How to Celebrate National Relaxation Day: It’s more than spa time and bubble baths!

How to Celebrate National Relaxation Day

August 15th has been deemed National Relaxation Day and for good reason! Life today seems to be lived at a much faster pace making it harder to relax. These daily challenges can make us more susceptible to stress and other mental health problems. Research shows the negative and even life-threatening effects that stress can have on […]

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