Red, White, and You
Happy 4th of July! As you finalize your plans for the holiday weekend, why not add activities that promote health and wellness? We’ve gathered some ideas to help you enjoy the benefits of the great outdoors while staying active. Plus, choosing the right health coverage plan — like those available through WeShare — means you’ll have the security to enjoy these moments worry-free. Let’s dive into some fun activities for every fitness level and group type, and explore why health coverage matters in protecting your lifestyle.
For the beginner:
- Starting a new health journey? Keep it simple and social with a walk. Use a GPS app to map out a walking route in your neighborhood that makes a fun shape — maybe a star or heart! Invite a friend, grab your walking shoes, and enjoy the fresh air. Remember, even simple activities like walking have lasting benefits for your health.
- Did You Know? Walking regularly helps reduce the risk of chronic illnesses, which can significantly lower healthcare costs over time. Having the right health coverage plan can support preventive measures like these.
For the gamer:
- Bring some friendly competition to the backyard with a DIY Olympics! Set up active lawn games like kickball, spike ball, or frisbee, and let everyone join in. If you want to raise the stakes, offer a small prize for the winner—it’s a fun, cost-effective way to stay active with loved ones.
- Health Tip: Staying active is one of the best ways to prevent injury and maintain mental health. In fact, consistent exercise has been shown to alleviate symptoms of depression and anxiety, enhancing overall mood and emotional well-being. With the right health coverage plan, you’ll have peace of mind knowing you’re covered in case of any mishaps along the way.
For the social butterfly:
- If you love group activities, search for a scenic hike, a new public park, or a greenway to explore with friends. Local fitness events like yoga in the park or running clubs are also fantastic ways to meet new people and get moving. And with some health coverage plans, wellness programs may be included, making it easier to stay active all year round.
- WeShare Coverage Insight: Some health coverage plans offer discounts on gym memberships or fitness programs, so you can maintain your active lifestyle without the huge costs.
For the foodie:
- Grab those gardening gloves, a shovel, and a few of your favorite fruit, veggie, or herb seedlings to build a garden that grows all your favorite foods! You can customize your garden to fit whatever space you’re in — consider potted herbs that can flourish on a small windowsill to add a nutrient-dense bunch to your meals, or larger pots for vegetable plants if you have a porch or patio but lack a plot of grassy space. Any why not incorporate red, white, and blue as a memory of this weekend in the weeks and months to come.
- Plan a rotating dinner with your friends! If there’s a street in your city with a lot of restaurant options, walk to different spots for your appetizer, entree, and dessert. Or if you live within walking distance of each other, have each house offer to host different courses of your meal together.
- Fun Fact: Eating fresh, homegrown food can help boost your immunity and overall health, contributing to fewer doctor visits. With a robust health coverage plan, you’ll be able to focus on enjoying these moments without worrying about unexpected health costs.
Why Health Coverage Plans Matter
Staying active and spending time with loved ones is crucial for physical, mental, and emotional health. A strong health coverage plan ensures that when you prioritize your health, your finances are protected too. At WeShare, we believe in health coverage plans that support your lifestyle—whether that’s regular check-ups, emergency coverage, or wellness benefits to keep you and your family active.
Explore WeShare’s Health Coverage Plans, designed to meet your unique needs. Get the coverage that fits your life so you can focus on enjoying each moment to the fullest. Take the first step toward peace of mind and a healthy future.
