30 Ways to Practice Self-Care for Your Mind, Body & Soul this National Self-Care Awareness Month!
Guest Blog Author: Brittney Moses Why Self-Care Is Important: The idea of self-care may seem like the latest cultural buzzword, but the truth is that there are real mental and physical health benefits when we decide to make time to give ourselves a worthwhile reset. Self-Care Matters: It helps us live from intention… It can […]
Alive for Christ in Allen, TX: Fall Christian Life Coaching Conference
Come Alive for Christ in Allen, Texas, with us: 2022 Fall Christian Life Coaching Conference UHSM is a proud supporter and sponsor of the 2022 Fall Christian Life Coaching Conference, as a way of reaching, connecting, and communing in fellowship alongside the International Christian Coaching Institute (ICCI) community. UHSM and the ICCI community are excited […]
5 Simple Ways to Add Gratitude to Your Daily Schedule
World Gratitude day is Wednesday, September 21st, and to celebrate we are sharing about the benefits of practicing gratitude, and different exercises that you can include to make gratitude part of your daily schedule. Research shows that practicing gratitude regularly has benefits to our overall health and well-being. Practicing gratitude can mean different things to […]
Growing in the Name of the Lord: Wellness From Spirit to Practice
Growing in the Name of the Lord: Wellness from Spirit to Practice September is self-improvement and self-care awareness month, offering a yearly reason to reevaluate one’s life. While life is filled with many highs and lows, it’s important to continuously look for ways to improve one’s life, be that mentally, physically, or spiritually. You and your loved […]
5 Proactive and Preventative Wellness Tips
September is National Disease Literacy Month, and as part of this national awareness and educational campaign, UHSM will share weekly tips and tricks for proactive and preventative approaches to health and wellness. Disease literacy month was founded to educate people about their conditions and the associated services needed to make careful decisions so that they can […]
The Cancer Kinship Story: Disease Literacy Saves Lives
The cancer survivor and “thriver” – a more inclusive term for people living with cancer – community is growing – since 1991, there has been a continuous decline in cancer deaths. However, much of the support for the patient comes during diagnosis and treatment. After treatment, survivors often wonder, “what now?” The Cancer Kinship Mission What is […]
How to keep your mind body and spirit healthy
Achieving true wellness is more than just physical health. The mind body and spirit connection is essential for overall wellness, with research studies showing the correlation between the quality of life and avoiding burnout. At UHSM we believe in empowering our members to focus on balancing the three pillars of health to achieve true optimal health. […]
How to Celebrate National Relaxation Day: It’s more than spa time and bubble baths!
August 15th has been deemed National Relaxation Day and for good reason! Life today seems to be lived at a much faster pace making it harder to relax. These daily challenges can make us more susceptible to stress and other mental health problems. Research shows the negative and even life-threatening effects that stress can have on […]
Morning Wellness Habits with Brittney Moses & UHSM
Continuing from #MentalHealthMonday Motivational Wellness: Morning Routine & Habit Upgrades “Tip of the Day: Let mornings be your opportunity to take a breath and start over. Every day is a new day to try again. Don’t let a bad yesterday rob you of a new today.” – Brittney Moses Mental & Physical Health & Wellness […]
Exercise with Your Child Week
This Whole Week WeShare Awareness & Ways to Connect Over: National Exercise with Your Child Week Every year, the first full week in August is “National Exercise with your Child Week,” in the United States. Whether you’re an expectant parent or a well-established family, health and wellness practices should be given adequate thought, attention, and care. Health […]
